Mar
7
9:15 AM09:15

Saturday Class 1

Come practice with us starting off your Saturday right! Class will begin with basics and a warm up going through the following:

  • Punches and knife hand

  • Side, down and high blocks

  • Stretch kicks

  • Round, front and side kicks

  • Footwork and stances

Then we will move on to advanced techniques for our colored belts:

  • Jump front kick

  • Hop side kick

  • Double forearm block

  • Crescent kicks

Then for green belts and above we will practice more advanced techniques:

  • Spin crescent kick

  • Spin side

  • Spin heel kick

  • Axe kick

Following our warm up we will take each belt through their forms and then partner up and practice our one steps. Finally, we will work on our sparring footwork if we have enough time.

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Feb
29
9:15 AM09:15

Saturday Class 1

Come practice with us starting off your Saturday right! Class will begin with basics and a warm up going through the following:

  • Punches and knife hand

  • Side, down and high blocks

  • Stretch kicks

  • Round, front and side kicks

  • Footwork and stances

Then we will move on to advanced techniques for our colored belts:

  • Jump front kick

  • Hop side kick

  • Double forearm block

  • Crescent kicks

Then for green belts and above we will practice more advanced techniques:

  • Spin crescent kick

  • Spin side

  • Spin heel kick

  • Axe kick

Following our warm up we will take each belt through their forms and then partner up and practice our one steps. Finally, we will work on our sparring footwork if we have enough time.

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Feb
22
9:15 AM09:15

Saturday Class 1

Come practice with us starting off your Saturday right! Class will begin with basics and a warm up going through the following:

  • Punches and knife hand

  • Side, down and high blocks

  • Stretch kicks

  • Round, front and side kicks

  • Footwork and stances

Then we will move on to advanced techniques for our colored belts:

  • Jump front kick

  • Hop side kick

  • Double forearm block

  • Crescent kicks

Then for green belts and above we will practice more advanced techniques:

  • Spin crescent kick

  • Spin side

  • Spin heel kick

  • Axe kick

Following our warm up we will take each belt through their forms and then partner up and practice our one steps. Finally, we will work on our sparring footwork if we have enough time.

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Feb
15
10:15 AM10:15

Saturday Class

Come practice with us starting off your Saturday right! Class will begin with basics and a warm up going through the following:

  • Punches and knife hand

  • Side, down and high blocks

  • Stretch kicks

  • Round, front and side kicks

  • Footwork and stances

Then we will move on to advanced techniques for our colored belts:

  • Jump front kick

  • Hop side kick

  • Double forearm block

  • Crescent kicks

Then for green belts and above we will practice more advanced techniques:

  • Spin crescent kick

  • Spin side

  • Spin heel kick

  • Axe kick

Following our warm up we will take each belt through their forms and then partner up and practice our one steps. Finally, we will work on our sparring footwork if we have enough time.

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Promotional Testing
Dec
14
10:00 AM10:00

Promotional Testing

Promotional Testing

It happens 3 or 4 times a year, it’s time for our promotional testing again. This time we will have special guests: Our Veterans. Testing consists of Forms, One-Steps and Sparring, going from White Belts to Black Belts, with demonstrations intermittent throughout.

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