Come practice with us starting off your Saturday right! Class will begin with basics and a warm up going through the following:

• Punches and knife hand

• Side, down and high blocks

• Stretch kicks

• Round, front and side kicks

• Footwork and stances

Then we will move on to advanced techniques for our colored belts:

• Jump front kick

• Hop side kick

• Double forearm block

• Crescent kicks

Then for green belts and above we will practice more advanced techniques:

• Spin crescent kick

• Spin side

• Spin heel kick

• Axe kick

Following our warm up we will take each belt through their forms and then partner up and practice our one steps. Finally, we will work on our sparring footwork if we have enough time.